Cognitive Behavioral Therapy for Skin Picking: Effective Strategies for Managing Compulsive Behavior
Cognitive Behavioral Therapy (CBT) has emerged as a promising approach for those struggling with skin picking, also known as excoriation disorder. CBT effectively addresses the underlying thought patterns and emotional triggers that contribute to this behavior, helping individuals reduce their urge to pick and develop healthier coping strategies. By focusing on the connection between thoughts, feelings, and actions, CBT can lead to significant improvements. Individuals dealing with skin picking often …