Do Vegetarian Women Need Different Vitamins?
A growing number of women are turning to vegetarianism for ethical, environmental, and health-related reasons. While plant-based diets can offer a wide range of benefits — from better heart health to improved digestion — they can also come with nutritional gaps. And because the female body has unique needs, it’s important to evaluate whether a vegetarian diet provides adequate support. When specific nutrients are limited or absent from daily meals, …