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People use melatonin and CBD to have better sleep patterns or resolve insomnia. However, the mechanism of these naturally extracted components is totally different. CBD comes from hemp and cannabis plants, associated with stress and pain relief qualities. Likewise, melatonin is a synthetically made hormone our body produces under normal conditions to make us fall asleep soundly.
As both are linked with sleep, most people ask, “Can you take CBD with melatonin?” The simple answer is yes. Taking sleep gummies along with melatonin doubles the benefits and complements each other. However, you must take in certain factors and possible side effects of an overdose. Let’s check them in detail.
CBD vs. Melatonin for Sleep
Our brain releases melatonin hormone in the absence of light. It signals our body that it is time to sleep, and we start feeling sleepy. So, with low hormones level, people face difficulty in having proper. For them, having this hormone from outside is a blessing. It comes in the form of supplements, which are extracted from animals or microorganisms. They help your body maintain circadian rhythm (the 24-hour natural clock of the body with multiple behavioral and emotional changes)
On the other hand, CBD is directly linked with better sleep. It may help relieve stress and anxiety, eventually resulting in a sound sleep pattern. Additionally, it plays its role by creating a balance in the hormones of our limbic system and helping our brain let go of bad memories and harsh moments. Therefore, this role of CBD eventually results in better mental health and functioning.
Dosage of CBD Oil and Melatonin
There is no hard and fast rule for exact dosages. Taking 0.5 mg to 5 mg of melatonin is good to go. What about the effects of having high mg? Is 15mg of melatonin safe? The possible side effects are under investigation that we have mentioned below, but people complain about headaches or drowsiness with excess intake of melatonin.
Likewise, the normal range of CBD is 25 mg to 75 mg per day. One must start with a low dosage and then increase it slowly so the body can absorb it effectively. Remember that it is not just about dosages; the quality matters a lot. Only the purity of ingredients will have a positive impact. So, choose a reliable source of these extracts, which has a good reputation with several happy customers over the years.
Possible Side Effects of Over Dosage
CBD with melatonin side effects is not obvious as people have good results using this combo for sleep disorders and face no major side effects. However, the possible minor side effects of using them in excess are the following:
High CBD Dosage
- Upset stomach
- Dry mouth
- Fatigue
- Drowsiness
High Melatonin Dosage
- Drowsiness
- Headache
- Diarrhea
- Constipation
- Bad dreams
Final Thoughts
Can you take CBD and melatonin together? You can try these natural substances together for fast results and better mental health. They go well together by double support towards sound sleep. However, the dosage and the quality of these supplements matter a lot in giving you the intended benefits. Even the high dosage is not helpful in this regard. So, one must consult a health care provider about the recommended dose according to the specific health condition and body mass index.
