5 Simple Art Therapy Exercises You Can Try at Home
Art therapy is a powerful tool for emotional expression, stress relief, and self-discovery. While professional therapy sessions are highly effective, you can also experience the benefits of Art-Assisted Therapy from the comfort of your own home. Whether you are looking for a way to express yourself, manage anxiety, or simply relax, these art therapy exercises at home will help you tap into your creativity and emotions. 1. Emotion Color Wheel …