How Stretching Helps Prevent Sports Injuries
Engaging in sports and physical activities benefits both physical and mental health. For athletes and recreational enthusiasts alike, incorporating stretching into a routine can potentially help reduce the likelihood of experiencing strain or sports injury. By enhancing flexibility, warming up muscles, and increasing mobility, stretching contributes meaningfully to physical performance and safety during exercise. Enhancing Flexibility and Range of Motion Stretching can aid in improving a person’s flexibility and range …